Notebooks and the Benefit of Writing Things Down

There has been research done about the tricks of working successfully. Some scientists have found that writing with red ink on yellow paper is the best for memory recall. Others say just the repetition of writing helps with studying. The same effect in school of engraining into your memory a concept, applies to our dreams, and thoughts, to manifest them.

Our minds work so fast; thoughts and ideas flood through all day and night, sometimes hiding the voice of the Gd-given intuition that is possible. Keeping memos, a journal, or diary, allows us to track our small daily genius, and reflect on them in times of inspiration.

Happiness chemicals like dopamine flood the brain when reminiscing. We know from chatting with old friends, how we respond to fond memories. Those who are journaling, know the experience of going back to old recollections and feeling the energy of the memory, and its counterpart in our soul, flood through with positivity.

We can remember our dreams and make small observations that could compound and help us achieve them. Our daily repetition of a dream, while awake, helps us intend truly, and harmonize with our universal factors, that can make the dream manifest into reality, as long as it is in our highest good.

Journaling how to:

Pick your medium: whether an app on your phone or in a notebook, find a solution you can bring anywhere and always have handy.

Organize: When we begin journaling, we sometimes make the mistake of diving in with chaotic thought. Take a moment to breath; organize your thoughts, then record. You will be happier coming back to it if the entry is clear and concise.

Inspiration: As we are, all is. Gd is creation, and sometimes we just don’t feel inspired; but shifting our focus outside of ourselves, from the greatest artist in the world to a baby, inspiration comes in waves. Wait for the proper moment, at the beginning, middle, or end of your day.

Manifesting: Writing down intentions should be approached with a calm mind. Try lighting a candle or incense and meditating for a while before starting writing.