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A BLOG FOR A BETTER YOu

Earth-Centered Meditation Guide

Active Listening: A Guide

Simple Ways To Honor Ancestors

Breathing Techniques to Slow Down

Prayer and Belief: the effect on the mind’s manifesting power

Sun Worship: History and Benefits

Notebooks and the Benefit of Writing Things Down

Five Easy Ways to be More Mindful This Minute

Dreams and the Subconscious Willpower

Say what you mean: the power of your words

The Rainbow in History and its Correlation to the Body

Brain States & How to Augment Them

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